What Are Anger problems?

Anger is a natural emotion that is expressed by everyone. While mild forms of anger can be dealt with through a healthy response, uncontrollable anger can sometimes impair our judgement and thinking and make us more likely to make irrational decisions. This can lead to serious problems in relationships, at work, physical health, insomnia, hypertension, quality of life, emotional and mental problems like depression, alcohol abuse or substance abuse. If you think you may be experiencing anger problems, talk to us. Our psychologists can provide the necessary treatment to help you manage your anger in a healthy manner.

Our Expertise

Our psychologists at Spectrum Therapy aim to help you identify what triggers your anger, how to respond in a non-aggressive manner, learn to handle your anger trigger and how to bring yourself back to state of calm and peace. Our psychologists have years of experience, successfully treating anger problems. We will also draw up a tailored treatment plan and help you manage your anger through Mindfulness and relaxation training and psychology techniques. All of our Psychologists are fully qualified and hold a current membership of the Psychological Society of Ireland.

Locations

Spectrum Therapy provides Face to Face Counselling in 18 locations across Ireland. We recognise that face to face counselling may not be convenient or practical for everyone. With this in mind, we also offer Video Counselling as a great alternative to face to face sessions.