Stress Relieving Adult Colouring Book Trend

Colouring books have long been associated with children, and yet, over the past few years, more and more adults have started taking up this age-old hobby.  In this blog, we will examine some of the theories as to how adult colouring books can help keep us mentally fit.

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World Suicide Prevention Day

World Suicide Prevention Day is an annual global event that aims to raise awareness and reduce the stigma of suicide worldwide. Now in its 15th year, WSPD falls on 10th September every year. In this blog, we’re going to look at some of the facts & figures surrounding suicide in Ireland in the 21st Century.

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Managing Child Mental Health in the Digital Age

The children of today are the first generation of people who will grow up native to a life filled with smartphones, tablets, and other screens. This poses a difficult problem for the parents of today, who have the unenviable task of figuring out where to draw the lines. This blog aims to clarify these concerns, and outline ways parents can look after the mental health of their kids in the digital age.

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Tips to Tackle Anxiety

Anxiety can affect anyone, and comes in all shapes and sizes. Whether it be work, school, or social related anxiety, anyone can develop a tireless sense of anxiety. The reasons for this will also vary from person to person, with causes ranging from external factors such as drugs or bullying, to internalised factors such as genetics or mental illness.

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Eating Disorder Awareness Week

Eating Disorder Awareness Week will run from the 27th of February to the 5th of March, with events taking place to raise awareness of the various types of eating disorders. In this blog we outline the different types of eating disorders and the causes.

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