Spectrum Therapy are here to help take that first step in order to take control of your mental health issue and to bring onto the path of recovery. In order to help you take that first step we offer the opportunity to have an informal consultation with one of our psychologists. This is available face to face (in clinic), through video counselling or over the phone. 

During this informal consultation we will not formally assess you. Instead, we will simply listen to you and try to gain an understanding of your difficulties from your perspective. We are then best placed to advise you on how therapy may benefit you.  

We know that seeking help and taking that first step is the hardest thing to do, so we make this easy as we can. Our informal consultation is available at any one of our 19 locations across Cork, Dublin, Kildare, Kilkenny, Westmeath and Wicklow.